Your Hardcore Run May Be as Dangerous as Sitting Around Doing Nothing – Bloomberg Business

Dan points out this article, in which I’ve only skimmed so far, that leads me to believe that I could acheive the highest health benefits by occassionally interrupting my lounging, getting up and briskly walking to the refrigerator for a beer. Exercising moderately gives me benfits but less so than exercising lightly. Strenuous exercise may offer negative benefits.

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