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	<title>Larry&#039;s Log</title>
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	<link>http://weblog.larrydburton.com</link>
	<description>Still scratching my head.</description>
	<lastBuildDate>Tue, 24 Aug 2010 12:35:29 +0000</lastBuildDate>
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		<title>A Beginner&#8217;s Ride</title>
		<link>http://weblog.larrydburton.com/2010/08/24/a-beginners-ride</link>
		<comments>http://weblog.larrydburton.com/2010/08/24/a-beginners-ride#comments</comments>
		<pubDate>Tue, 24 Aug 2010 12:35:29 +0000</pubDate>
		<dc:creator>Larry D. Burton</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://weblog.larrydburton.com/2010/08/24/a-beginners-ride</guid>
		<description><![CDATA[Last night I was blessed with the job of riding sweep on the CBC&#8217;s Monday Night Beginner&#8217;s Ride. I started riding this ride back in March and have since gone from this being a hard workout for me to a &#8230; <a href="http://weblog.larrydburton.com/2010/08/24/a-beginners-ride">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p style="text-indent: 0.35in; margin-bottom: 0in">Last night I was blessed with the job of riding sweep on the CBC&#8217;s Monday Night Beginner&#8217;s Ride. I started riding this ride back in March and have since gone from this being a hard workout for me to a pleasant, easy outing with friends. Until last night, however, I still thought of myself as a beginner.</p>
<p style="text-indent: 0.29in; margin-bottom: 0in">As I was getting my gear together I met S., a very nice young lady who was looking for the ride leader. She was a true beginner with borrowed bike and gear, anxious to start riding and looking for guidance. I pointed out Carol, our leader for the night and made some small talk with her while I was unloading my bike.</p>
<p style="text-indent: 0.29in; margin-bottom: 0in">Last night we actually had a number of beginners riding rather than a group of seasoned riders looking for a recovery ride after the weekend. Carol asked me if I would mind riding sweep and I thought it was a good opportunity to give back a little to the bike club that had nurtured me as I was riding. I didn&#8217;t realize how much of an eye opener this little job would be for me nor what a blessing I was receiving.</p>
<p style="text-indent: 0.29in; margin-bottom: 0in">We left out from the parking lot and I dutifully took up my position in the back of the pack. This is not a strange position for me. I&#8217;m not a fast rider and this is where I usually find myself riding, though here lately I&#8217;ve found myself at the front on these Monday night rides. Still on other nights with longer rides and more experienced riders I am at the back struggling to keep up.</p>
<p style="text-indent: 0.29in; margin-bottom: 0in">About a mile and a half into this ride I noticed S. was struggling. I rode up beside her to see how she was doing. The look on her face told me she was in trouble. &ldquo;My legs are fine,&rdquo; she said, &ldquo;but my stomach is really hurting me.&rdquo; I had had a similar problem last week. I asked her, &ldquo; When did you last eat and what was it you ate?&rdquo; &ldquo;Pasta, about an hour and a half ago,&rdquo; she replied.</p>
<p style="text-indent: 0.29in; margin-bottom: 0in">She was riding on a full stomach and her lack of conditioning made this problem show itself early. As I said, I had done something similar last week. I knew I needed something and chose something a bit too heavy too soon before my ride. Both my legs and my stomach were looking for blood flow and my legs won out causing my stomach to just sit there with a load of work it couldn&#8217;t perform. Stomachs complain when that happens. She was experiencing that now.</p>
<p style="text-indent: 0.29in; margin-bottom: 0in">I stayed with her. She rode to the turn around and then back to the parking lot, apologizing to me the whole way back, just like I have when people have held back for me. That&#8217;s when it hit me, these people were glad to ride with me, to encourage me the way they had been encouraged. S. had just given me a blessing she will never know until she hangs with a new rider as they struggle along acquiring the conditioning and skills they need.</p>
<p style="text-indent: 0.29in; margin-bottom: 0in">Thanks, S., you blessed me with your company last night. Just don&#8217;t get discouraged. Keep riding and you will someday be blessed as you blessed me.</p>
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		<title>Ponderings on friendship and writing</title>
		<link>http://weblog.larrydburton.com/2010/08/22/ponderings-on-friendship-and-writing</link>
		<comments>http://weblog.larrydburton.com/2010/08/22/ponderings-on-friendship-and-writing#comments</comments>
		<pubDate>Mon, 23 Aug 2010 04:09:34 +0000</pubDate>
		<dc:creator>Larry D. Burton</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://weblog.larrydburton.com/2010/08/22/ponderings-on-friendship-and-writing</guid>
		<description><![CDATA[A couple of things caught my attention today about Facebook and social media in general. The first was a link on Flutterby to Leo Laporte&#8217;s Buzz Kill where Leo is discovers that Google&#8217;s Buzz has quit updating his timeline several &#8230; <a href="http://weblog.larrydburton.com/2010/08/22/ponderings-on-friendship-and-writing">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p style="margin-bottom: 0in;">A couple of things caught my attention today about  <a href="http://www.facebook.com/">Facebook</a> and social media in general. The first was a link on  <a href="http://www.flutterby.com/archives/comments/13386.html">Flutterby</a> to Leo Laporte&#8217;s  <a href="http://leoville.com/buzz-kill">Buzz Kill</a> where Leo is discovers that Google&#8217;s Buzz has quit updating his timeline several days after several days and numerous updates. Everything he wrote during those days just hit the bit bucket and no one noticed, not even him.</p>
<p style="margin-bottom: 0in;">The second was  <a href="http://www.facebook.com/home.php?#!/profile.php?id=692968831&amp;v=wall&amp;story_fbid=135427586500846&amp;ref=mf">Celeste&#8217;s observation</a> that Facebook has distorted our idea of friends. How can someone be my friend who I&#8217;ve never met and never have had more than just a chance encounter on a social media website? This is bothering her and, frankly, it has also been bothering me and I just hadn&#8217;t been able to pin down the irritation as well as she has.</p>
<p style="margin-bottom: 0in;">So this has me thinking, most of the stuff I write I do so hoping to provoke some kind of conversation among my friends. I like to think that people are reading what I write but more than that I hope that what I write, regardless of how trivial, makes a person pause just long enough to think about it. Hopefully it will provoke enough thought that they will respond and a conversation will have started.</p>
<p style="margin-bottom: 0in;">But why would someone that never talks to me care and why would I care to offer my little thoughts and ideas to someone who just wants to be my friend so they can add to the size of their Mafia in Mafia Wars? I really don&#8217;t want to be like Leo and just be writing this stuff to fall on deaf eyes.</p>
<p style="margin-bottom: 0in;">Back in 2001 I started my weblog. When I first began writing I actually had a good number of readers but, then, that was 2001 and the people that were reading weblogs back then didn&#8217;t have the vast number of weblogs to read as they do today. I could count on just about everything I wrote to have a comment or two on it. As the number of weblogs increased the fewer visitors I got and the fewer comments I got.</p>
<p style="margin-bottom: 0in;">Finally I got out of the habit of writing on my weblog and there would sometimes be months go by between entries. The less I wrote the fewer people I had visiting and the even fewer comments I had on my entries. When I found Facebook here was a way for me to get the convesations I was looking for because now everyone was on Facebook, not just the few geeky friends I had that were reading my weblog.</p>
<p style="margin-bottom: 0in;">The difference is that on my weblog you don&#8217;t have to be my friend to read what I write while on Facebook you do. I want a lot of people to be able to access most of my writing but I also want some of my writing to only be between me and my friends. But, my friends on Facebook also include some people that I bully into becoming my friend so to add numbers to my Mafia in Mafia Wars and I don&#8217;t play those games any more. I want being my friend on Facebook to actually mean something.</p>
<p style="margin-bottom: 0in;">So what am I getting at? I&#8217;m not sure at this point. Both the article Dan linked to and the comment Celeste made seem to be related in some manner to how I view my online writings. I&#8217;m really feeling a need to pare down my friends list to people who actually mean something to me or people who have indicated that what I write on Facebook brings them value in some way. There are things I want to write for them and not for people that have no meaning to me at all. However, I still want to have access to the rest of the world for some of my writings.</p>
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		<item>
		<title>Disaster Movie In The Making</title>
		<link>http://weblog.larrydburton.com/2010/07/21/disaster-movie-in-the-making</link>
		<comments>http://weblog.larrydburton.com/2010/07/21/disaster-movie-in-the-making#comments</comments>
		<pubDate>Wed, 21 Jul 2010 20:53:48 +0000</pubDate>
		<dc:creator>Larry D. Burton</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://weblog.larrydburton.com/?p=1556</guid>
		<description><![CDATA[My friend, Robby, pointed me to this article about a possible mass extinction brewing in our Gulf of Mexico. I don&#8217;t want to belittle the seriousness of the oil spew occurring in the Gulf and I don&#8217;t want to let &#8230; <a href="http://weblog.larrydburton.com/2010/07/21/disaster-movie-in-the-making">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p class='fb-like'><iframe src='http://www.facebook.com/plugins/like.php?href=http://weblog.larrydburton.com/2010/07/21/disaster-movie-in-the-making&amp;layout=standard&amp;show_faces=true&amp;width=260&amp;action=like&amp;colorscheme=light' scrolling='no' frameborder='0' allowTransparency='true' style='border:none; overflow:hidden; width:260px; height:26px'></iframe></p><p>My friend, Robby, pointed me to <a href="http://www.helium.com/items/1882339-how-bp-gulf-disaster-may-have-triggered-a-world-killing-event">this article</a> about a possible mass extinction brewing in our Gulf of Mexico. I don&#8217;t want to belittle the seriousness of the oil spew occurring in the Gulf and I don&#8217;t want to let BP off the hook in taking full responsibility for all the damage they have done, but it is a little difficult for me to believe that drilling a six inch hole through the sea bottom is going to result in a blow out of the ocean floor that will release the methane gas bubble this article talks about.</p>
<p>But what do you think about this? Am I wrong in dismissing the theory as I am? Could this really be serious or is it just the thing that Hollywood disaster movies are made from?</p><fb:share-button href="http://weblog.larrydburton.com/2010/07/21/disaster-movie-in-the-making" type="box_count"></fb:share-button>]]></content:encoded>
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		<title>High Fructose Corn Syrup Vs. Pure Sugar – Is One Worse Than The Other? &#124; The Good Human</title>
		<link>http://weblog.larrydburton.com/2010/07/10/high-fructose-corn-syrup-vs-pure-sugar-%e2%80%93-is-one-worse-than-the-other-the-good-human</link>
		<comments>http://weblog.larrydburton.com/2010/07/10/high-fructose-corn-syrup-vs-pure-sugar-%e2%80%93-is-one-worse-than-the-other-the-good-human#comments</comments>
		<pubDate>Sat, 10 Jul 2010 21:34:36 +0000</pubDate>
		<dc:creator>Larry D. Burton</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://weblog.larrydburton.com/?p=1553</guid>
		<description><![CDATA[&#8220;You know what it is they say about High Fructose Corn Syrup.&#8221; &#8220;No, what is it they say? That it is just like sugar?&#8221; &#8220;Well, no, that&#8217;s what the corn lobby would have you believe. What THEY say is:&#8221; In &#8230; <a href="http://weblog.larrydburton.com/2010/07/10/high-fructose-corn-syrup-vs-pure-sugar-%e2%80%93-is-one-worse-than-the-other-the-good-human">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p class='fb-like'><iframe src='http://www.facebook.com/plugins/like.php?href=http://weblog.larrydburton.com/2010/07/10/high-fructose-corn-syrup-vs-pure-sugar-%e2%80%93-is-one-worse-than-the-other-the-good-human&amp;layout=standard&amp;show_faces=true&amp;width=260&amp;action=like&amp;colorscheme=light' scrolling='no' frameborder='0' allowTransparency='true' style='border:none; overflow:hidden; width:260px; height:26px'></iframe></p><p>&#8220;You know what it is they say about High Fructose Corn Syrup.&#8221;</p>
<p>&#8220;No, what is it they say? That it is just like sugar?&#8221;</p>
<p>&#8220;Well, no, that&#8217;s what the corn lobby would have you believe. What <em>THEY</em> say is:&#8221;</p>
<blockquote><p>In soda, it has been found that by using HFCS instead of pure sugar it can make the soda 10 times richer in harmful carbonyl compounds. According to one study, carbonyl compounds are elevated in people with diabetes and are blamed for causing diabetic complications such as foot ulcers and eye and nerve damage. Another study concluded that foods with increased fructose “produced significantly higher fasting plasma triacylglycerol values than did the glucose diet in men” and “if plasma triacylglycerols are a risk factor for cardiovascular disease, then diets high in fructose may be undesirable”. Sounds good, right?</p>
<p>via <a href="http://www.thegoodhuman.com/2007/09/10/high-fructose-corn-syrup-vs-pure-sugar-is-one-worse-than-the-other/">High Fructose Corn Syrup Vs. Pure Sugar – Is One Worse Than The Other? | The Good Human</a>.</p></blockquote>
<p>You can eat or drink what you want. That&#8217;s up to you. I just think people ought to know as much as possible about what they put in their bodies so you can make an informed choice.</p><fb:share-button href="http://weblog.larrydburton.com/2010/07/10/high-fructose-corn-syrup-vs-pure-sugar-%e2%80%93-is-one-worse-than-the-other-the-good-human" type="box_count"></fb:share-button>]]></content:encoded>
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		<title>Riding My Bike</title>
		<link>http://weblog.larrydburton.com/2010/07/06/riding-my-bike</link>
		<comments>http://weblog.larrydburton.com/2010/07/06/riding-my-bike#comments</comments>
		<pubDate>Tue, 06 Jul 2010 13:38:46 +0000</pubDate>
		<dc:creator>Larry D. Burton</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Bicycle]]></category>

		<guid isPermaLink="false">http://weblog.larrydburton.com/?p=1549</guid>
		<description><![CDATA[I&#8217;ve been doing a little bicycling lately. It&#8217;s moving from being an activity I like to an activity that I&#8217;m passionate about. My goal with this is to finish a century in the next year. I&#8217;m not yet capable of &#8230; <a href="http://weblog.larrydburton.com/2010/07/06/riding-my-bike">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p class='fb-like'><iframe src='http://www.facebook.com/plugins/like.php?href=http://weblog.larrydburton.com/2010/07/06/riding-my-bike&amp;layout=standard&amp;show_faces=true&amp;width=260&amp;action=like&amp;colorscheme=light' scrolling='no' frameborder='0' allowTransparency='true' style='border:none; overflow:hidden; width:260px; height:26px'></iframe></p><p>I&#8217;ve been doing a little bicycling lately. It&#8217;s moving from being an activity I like to an activity that I&#8217;m passionate about. My goal with this is to finish a century in the next year. I&#8217;m not yet capable of that milage but I&#8217;m working on it.</p>
<p>For the past several months I&#8217;ve been living in Chattanooga during the week and coming home to Lawrenceville on weekends. Finding places to ride and people to ride with has been easy in Chattanooga, not so much in Lawrenceville. Gwinnett County just hasn&#8217;t done a good job of making the roads bicycle friendly.</p>
<p>I&#8217;m home for the week so I need to find some places to ride. Tonight I&#8217;m going to try <a href="http://www.mapmyride.com/route/us/GA/Dacula/272123723677917168">a ride</a> sponsored by the <a href="http://www.gtcbike.org/">Gwinnett Touring Club</a>. It starts in Dacula, meanders up through Auburn and loops back to Dacula for a total of 26 miles. I drove some of the route this weekend just to make sure there weren&#8217;t any killer hills on the route.</p>
<p>I&#8217;m really looking forward to this ride and hoping to make more contacts around home for riding. I&#8217;ve joined the <a href="http://www.chattbike.com/">Chattanooga Bicycle Club</a> and will probably join the GTC also. Hopefully between these two clubs I&#8217;ll find ways to keep myself passionate about riding. It has already rewarded me by helping me drop about fifteen pounds that I don&#8217;t think would have come off with just dieting. I seem to have more energy lately also.</p><fb:share-button href="http://weblog.larrydburton.com/2010/07/06/riding-my-bike" type="box_count"></fb:share-button>]]></content:encoded>
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